Dizziness and nausea are two of the most common symptoms in pregnant women, especially during a young pregnancy. Both of these conditions often make pregnant women feel uncomfortable so that their activities are hampered. However, these two complaints are indeed naturally experienced by women who are pregnant.
Dizziness and nausea during young pregnancy
Explained by Dr. Grace Valentine, dizziness and nausea that occur during pregnancy are caused by an increase in the hormone hCG (human chorionic gonadotropin) in early pregnancy, which is 6-8 weeks and peaks in weeks 12-14.
This hCG hormone serves as a booster for pregnancy, especially at a young gestational age. Thus, the fetus can stick to the womb of pregnant women.
“In the 22nd week, the condition of pregnant women will improve because their bodies have adapted to the increased production of these hormones,” said Dr. Grace
Although the condition is classified as normal during pregnancy, according to Dr. Andika Widyatama there is one condition that you must pay attention to, namely hyperemesis gravidarum.
This condition is characterized by severe nausea and vomiting. As a result pregnant women can experience a lack of fluids, weight loss, or electrolyte disturbances, so that its activity is disrupted and can endanger the fetus in the womb.
“In general, hyperemesis gravidarum occurs at 6-12 weeks of pregnancy and can continue until the 16-20 weeks of pregnancy,” he explained.
Therefore, as much as possible overcome nausea during pregnancy immediately so that your pregnancy is always healthy and the fetus is free from disturbances.
Nausea free during pregnancy
Nausea during pregnancy which can occur throughout the day can also be caused by an empty stomach. This is common when pregnant women do not eat in adequate portions.
Fluid intake during pregnancy is also very necessary so that pregnant women do not become dehydrated. However, if you experience nausea while drinking, avoid drinking large amounts of water at once.
“Warm water added with lemon juice, ginger, honey or mint has long been found to be effective in reducing nausea. In addition, choose foods that contain lots of fluids or replace your drinks with fruit juices such as oranges, carrots, apples or grapes, “explained Dr. Grace
According to him, fruit juice is one of the healthy drinks that are safe for consumption even by pregnant women. In fruit juices contain vitamins, minerals and antioxidants which are good for pregnant women and fetuses. So, regularly drink 1-2 glasses of fruit juice a day to get a healthy pregnancy.
Tips for dealing with dizziness and nausea during young pregnancy
Not just a matter of nausea, dizziness during pregnancy also needs to be overcome. According to Dr. Sepriani Timurtini Limbong, dizziness during pregnancy is also closely related to nausea that arises.
“Usually, nausea also follows dizziness. These complaints appear together can also be caused by dehydration or lack of drinking water, “explained dr. Sepri.
To avoid dizziness and nausea during pregnancy, especially when you are young, follow these tips:
- Eat a little but often
According to Dr. Sepri, pregnant women who eat in normal portions are prone to nausea and vomiting. When pregnant you are advised to eat more often with small portions. “You can eat biscuits or bread every 2 hours. Don’t forget to choose those made from wheat and high sugar free to be more healthy, “said Dr. Sepri.
- Consumption of foods that contain lots of fluids
Suggested by Dr. Andika, consumption of foods that contain lots of fluids is very important to prevent dehydration which can also cause dizziness. You can drink fruit juices like apples or grapes that contain high antioxidants.
- Avoid fried foods and strong-smelling foods
The oil content in fried foods is prone to make nausea. In addition, stinging foods can also affect certain pregnancy conditions. To be more safe, avoid these foods.
- Take vitamins and supplements
According to Dr. Andika, consumption of several types of vitamins such as B1, B6 and vitamin C can increase endurance and prevent dizziness and nausea. In addition, you can also take supplements that contain potassium and folic acid as a solution. But remember, the consumption of vitamins and pregnancy supplements must be prescribed by a doctor, yes.
Dizziness and nausea during young pregnancy is a natural thing that happens to pregnant women. However, you may not ignore these complaints. Perform various tips above to avoid interference with the condition of the fetus. With a healthy pregnancy, the fetus will grow up healthy and strong.